It isn’t news that exercise is vital to everyone’s daily life, but what about the women who don’t have the time to make it to the gym in between changing diapers and soccer practice? Researchers from Pediatrics journal found that “new moms have a higher body mass index, consumed an average of 368 more calories…

The weather is warm, and nothing can relax and cool you off like a good cocktail. Most of us can’t figure out why the delicious summer cocktails were ever paired with a bathing suit. Refine Mixers to the rescue! Refine Mixers has created a product that is all natural, no high fructose corn syrup, sugar-free and…

Most women are no strangers to a health (and body) conscious style of living. With various dieting trends coming and going, the best thing that has been consistently shown to improve a healthy lifestyle is a realistic diet change that can be maintained for an extended period of time. It’s not about depriving, but adjusting…

Nothing says an American summer like an ol’ fashioned BBQ. It is such a fun way to get family and friends together to enjoy good food and fun. Here are some easy recipes and great ways to get creative with your event so that it’s a BBQ day to remember! Pasta salad is always a…

It’s swimsuit season! This year, swim suits of all shapes, sizes and styles are in, so no need to worry about a style that just isn’t you! Vintage sillouettes are popping up in a lot of stores and are such a great way of staying fashionable and comfortable at the same time. The look is…

Summer is the greatest time to get family and friends together for fun activities in the sun. Baseball season is upon us and there are so many fun ways to make the season enjoyable for all. Whether your family enjoys going to the games or watching them on TV, here are some fun ways to…